Daily Exercise

Daily exercise helps elderly adults maintain strength, balance, mobility, and independence while lowering the risk of several chronic conditions.

Introduction

Effective prevention includes regular aerobic activity, muscle-strengthening exercises, balance practice, stretching, and choosing activities that match an individual's health and mobility needs.

Benefits

Proper daily exercise improves strength, balance, mood, sleep, heart health, and overall independence.

Potential consequences

Without regular activity, elderly adults may face higher risk of weakness, falls, chronic disease, reduced mobility, and loss of independence.

Statistics

Physical activity recommendation

Older adults should get at least 150 minutes of moderate-intensity aerobic activity each week.

Strength training recommendation

Older adults should do muscle-strengthening activities at least 2 days each week.

Activity guideline participation

In 2022, only about 13.9% of adults age 65 and older met federal guidelines for both aerobic and muscle-strengthening activity.

Fall prevention benefit

For older adults, physical activity can improve physical function and decrease the risk of falls or injuries from falls.

Student poster/material area

Materials coming soon

Sources